Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f2/68/0e/f2680ecb-b87a-9009-f298-5a3af4a7a3d0/mza_6079828583749784960.jpg/600x600bb.jpg
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Hannah Holden, The Burnout Alchemist
43 episodes
1 day ago
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
Show more...
Mental Health
Health & Fitness
RSS
All content for Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is the property of Hannah Holden, The Burnout Alchemist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33808931/33808931-1744214380891-40e7d75158e52.jpg
No Burnout, Just Impact and Grace - with Bianca Best
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
47 minutes 39 seconds
3 months ago
No Burnout, Just Impact and Grace - with Bianca Best

In this episode, I’m joined by the iridescent Bianca Best!

A woman on a mission to eradicate burnout and help people create big impact, without sacrificing their wellbeing. We dive into her burnout experience(s), energy work, and practical strategies that have helped Bianca and her clients move from surviving to soaring.

Expect to be inspired by:👉 Bianca’s personal journey through burnout🔥 The 8 energising strategies that form the foundation of her work🌿 What graceful productivity can really feel like

If you know there’s more to you than ticking boxes and chasing deadlines, and more to life than burnout, then this episode is here to uplift and empower you to reconnect to your energy, your values, and your purpose.


About Bianca: 

Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly qualified coach and champion of graceful productivity. 

Bianca has experience within corporate roles and as an entrepreneur. She has developed proven strategies that empower individuals and organisations to thrive. And is now on a mission to eradicate the global burnout epidemic impassioned by the belief that work should be a JOY not a struggle.


Contact Bianca:

  • Find out more about Bianca, her work and books on her website: https://biancabest.com/

  • You’ll find her book “Big Impact Without Burnout: 8 Energizing Strategies to Stop Struggling and Start Soaring” anywhere books are sold!

  • You also find her on all the socials as Bianca Best



Connect with Hannah Holden - The Burnout Alchemist  ✨ 

"Burnout Isn’t Necessary! 

It’s predictable, preventable, and fully recoverable - let me show you how "

Public Speaker | Trainer | Coach


  • Connect with me on LinkedIn to follow my regular posts or better still, DM me with questions or for a chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠⁠⁠⁠

  • Join us in the Burnout Isn't Necessary community where we dive deeper and share our experiences together - it's free on Linkedin: ⁠⁠https://www.linkedin.com/groups/13200292/⁠⁠

  • Nip stress in the bud with my Top Tips for Instant Calm here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.