#041: The ADHD–Burnout Connection: Why We Must Talk About It

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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

Hannah Holden, The Burnout Alchemist

43 episodes

1 day ago

Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#041: The ADHD–Burnout Connection: Why We Must Talk About It – With Sarah Morgan

Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

44 minutes

4 months ago

#041: The ADHD–Burnout Connection: Why We Must Talk About It – With Sarah Morgan

Have you ever considered if you have any ADHD traits?

Do you even know what they are?

I didn’t really know until I met Sarah Morgan and guess what?! I tick many of the boxes and you might too especially if you’ve experienced burnout. A whopping 93% of adults with ADHD experience burnout.

In this episode we talk about the symptoms of ADHD and what those of us who have these traits can do to maximise our wellbeing and minimise that burnout risk.

Contact Sarah:

At LinkedIn: https://www.linkedin.com/in/sarahmorgan73/
Via her website: www.luceat-coaching.co.uk
OR via email: sarahmorgan@luceat-coaching.co.uk

Connect with Hannah Holden - The Burnout Alchemist ✨

"Burnout Isn’t Necessary!

It’s predictable, preventable, and fully recoverable - let me show you how "

Public Speaker | Trainer | Coach

Connect with me on LinkedIn to follow my regular posts or better still, DM me with questions or for a chat: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠⁠⁠
Join us in the Burnout Isn't Necessary community where we dive deeper and share our experiences together - it's free on Linkedin: ⁠https://www.linkedin.com/groups/13200292/⁠

Nip stress in the bud with my Top Tips for Instant Calm here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠