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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Hannah Holden, The Burnout Alchemist
43 episodes
4 days ago
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
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Mental Health
Health & Fitness
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All content for Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is the property of Hannah Holden, The Burnout Alchemist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
Show more...
Mental Health
Health & Fitness
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040: A Surgeon’s Journey to Find What Really Matters with Dr. David Weill
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
23 minutes 55 seconds
9 months ago
040: A Surgeon’s Journey to Find What Really Matters with Dr. David Weill

A young father with a rare form of lung cancer who has been turned down for a transplant by several hospitals. A kid who was considered not “smart enough” to be worthy of a transplant. A young mother dying on the waiting list in front of her two small children.


These are the types of experiences faced by transplant surgeons every day.


Burnout rates are high in healthcare professionals and this episode gives us insights into the unique challenges they face.

And insights into the common challenges we all face across all professions. 


I’m joined by Dr David Weill 

He’s the former Director of the Lung and Heart-Lung Transplant Program at Stanford University Medical Center.

He now provides assistance to transplant programs across the country.

He’s also the author 2 books.


Join us as we explore:

  • The emotional toll of being in a transplant surgeon

  • The rise and fall of his career 

  • Lessons we can all learn from his experiences as a doctor and author


Dr David Weill

David Weill is the former Director of the Center for Advanced Lung Disease and the Lung Transplant Program at Stanford. He is currently the Principal of Weill Consulting Group, which focuses on improving the delivery of transplant care.


Dr. Weill’s writing has appeared in the Wall Street Journal, Salon, Newsweek, the Chicago Tribune, STAT, USA Today, and the Washington Post. He also has been interviewed on CNN and by the New York Times, the San Francisco Chronicle, and the Wall Street Journal.


Find out more about David and his books here:

www.davidweill.com/



Hannah Holden

🔥 The Burnout Alchemist 🔥

Many Women in Tech get struggle with overwhelm, imposter syndrome and burnout. I help them overcome these challenges so they can have the career they deserve and the home life they desire without burning out.


  • Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


  • Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠


Email: ⁠⁠⁠⁠⁠⁠⁠hannah@hannahholden.co.uk⁠⁠⁠⁠⁠

Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.