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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Hannah Holden, The Burnout Alchemist
43 episodes
2 days ago
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
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Mental Health
Health & Fitness
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All content for Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is the property of Hannah Holden, The Burnout Alchemist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
Show more...
Mental Health
Health & Fitness
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039: Breaking the Good Girl Syndrome with Agnieszka Stalder
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
45 minutes
9 months ago
039: Breaking the Good Girl Syndrome with Agnieszka Stalder

When Agnieszka first told me about her experience with stress and how it impacted her son’s physical health I knew we had to do an episode together! 

In this episode you get insights into that and much more! 

Agnieszka has not had burnout but she has been a go-getter and had a successful career so what made her different? How did she become immune to burnout?

She’s about to share her experiences and insights and I’m sure you’ll have plenty of takeaways from this conversation.



About Agnieszka:

Agnieszka is a transformation coach who specialises in reawakening people's passion and energy for their work by helping them to discover their purpose. 

She works with ambitious people who might feel stuck in their life or career. They might lack motivation or be struggling to follow-through on promises to themselves. 

She helps them to create a life where they wake up each day feeling energised, motivated and confident in their direction. A life where they achieve the goals they set for themselves, thriving at work because it fulfils them deeply.


Connect with Agnieszka on linkedIn here: ⁠www.linkedin.com/in/agnieszkastalder⁠


Find out more about Agnieszka on her website here: ⁠https://www.staldercoaching.ch/⁠


Got questions? Email Agnieszka here: as@staldercoaching.ch




Connect with Hannah Holden - The Burnout Alchemist

My burnout inspires me to help Women in Tech increase impact and prevent burnout, using my Seven Rs of Stress Mastery System, so you can have live the life you deserve ✨


Learn to spot stress before it takes you by surprise by identying your unique Stress Symptoms here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Nip stress in the bud with my Top Tips for Instant Calm here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Connect with me on LinkedIn for my regular posts, newsletters and online chat here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠⁠


Email me with questions or to arrange a time to chat here: ⁠⁠⁠⁠⁠⁠⁠hannah@hannahholden.co.uk⁠⁠⁠⁠⁠⁠


Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.