038 How to Avoid 'Death by a Thousand Toilet Brushes' with Dr. Shola Ezeokoli

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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

Hannah Holden, The Burnout Alchemist

43 episodes

4 days ago

Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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038 How to Avoid 'Death by a Thousand Toilet Brushes' with Dr. Shola Ezeokoli

Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

44 minutes 36 seconds

10 months ago

038 How to Avoid 'Death by a Thousand Toilet Brushes' with Dr. Shola Ezeokoli

I am thrilled to welcome Dr Shola Ezeokoli onto the show!

Dr Shola shares her burnout experience of being a new mum and young doctor in a new country. She also shares inspiring stories of the transformations her clients have achieved through some remarkable changes in their lives.

Listen to:

👉 Learn why burnout isn't a personal failure.

🔄 Update your habits to match your current reality

👉 Be inspired by real-life success stories of burnout recovery.

Dr Shola Ezeokoli:

Dr. Shola is the founder and CEO of Balance with Dr. Shola LLC and the Physician Heal Yourself brand.

After a career in medicine spanning nearly 20 years Dr. Shola now helps early to mid-career physicians create lives of more wealth, autonomy, freedom, and fun through her work as a professional coach, speaker, and author.

If you’d like to find out more about Dr Shola’s work or get in contact with her then you can checkout her website at

www.sholaezeokoli.com

Hannah Holden - The Burnout Alchemist

My burnout inspires me to help Women in Tech increase impact and prevent burnout, using my Seven Rs of Stress Mastery System, so you can have live the life you deserve ✨

Learn to spot stress before it takes you by surprise by identying your unique Stress Symptoms here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nip stress in the bud with my Top Tips for Instant Calm here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on LinkedIn for my regular posts, newsletters and online chat here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/hannah-holden-bsc-hons-🔥-1a7b3b2⁠

Email me with questions or to arrange a time to chat here: ⁠⁠⁠⁠⁠⁠⁠hannah@hannahholden.co.uk⁠⁠⁠⁠⁠⁠