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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Hannah Holden, The Burnout Alchemist
43 episodes
2 days ago
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
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Mental Health
Health & Fitness
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All content for Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is the property of Hannah Holden, The Burnout Alchemist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
Show more...
Mental Health
Health & Fitness
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#033: Finding Your Greatest Strengths in Your Darkest Hours with Ani Naqvi
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
53 minutes 46 seconds
1 year ago
#033: Finding Your Greatest Strengths in Your Darkest Hours with Ani Naqvi

Today’s guest has faced more significant life challenges than the majority of us. 

That includes experiences in childhood, surviving the Asian sunami and achieving remission after a stage 4 cancer diagnosis. 

She believes that she survived all of this because she’s here for a greater purpose she’s here to make an impact on the world. 

She now says and I’m quoting her here that “you can surf those waves of life. You can get the most out of life. You can experience more joy, more peace, more purpose than you’ve ever experienced before.”

She believes that every challenge is an opportunity for growth.

And she provocatively asks us “What if in your darkest hour you find your greatest strengths?”

Ani Naqvi is an inspiration who is now on a mission to empower over a quarter of a million leaders to have a positive impact on the world by living their lives with greater purpose, joy and mental freedom. 

I’m sure you will be impacted by this conversation.



Recommended Further Reading:

NB: When you use these links to purchase from Amazon Hannah will receive a commission which she will invest in improving the Burnout Isn’t Necessary Podcast:

  • Proof of Heaven, by Dr Eben Alexander

  • Many Minds, Many Masters, by Dr Brian Weiss



About Ani Naqvi:

Ani Naqvi is a dedicated Executive Transformation Expert, specialising in supporting CEOs, Founders, and senior executives to increase their productivity tenfold while enhancing their self-care and well-being, ultimately reducing the risk of burnout. 

For updates on Ani's book go here:  https://mailchi.mp/ultimateresultsgroup/memoir.

Website: www.ultimateresultsgroup.com/

Instagram: @ani.naqvi

LinkedIn: Ani Naqvi

Facebook: Ultimate Results Group




About Hannah Holden:

Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.

  • Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here:  ⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠
  • Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Email: ⁠⁠⁠hannah@hannahholden.co.uk⁠⁠⁠


Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.