Today’s conversation is a juicy one. My guest Jenn Doheney goes deep into her personal burnout experience and what recovery looked like for her. Yoga played a pivotal role for her and we dive deeper than ever before into what she and I mean by the term “yoga”. We talk about yoga philosophy and it’s relevance to burnout prevention and recovery.
Jenn also has a corporate background and she is now an expert in designing employee wellbeing programmes so we also get stuck into the topic of wellbeing programmes for employees - what goes wrong and how to go beyond lip service when designing the wellbeing programme for your organisation.
I hope you enjoy the episode.
Ekotex:
About Jenn:
Jennifer Doheney (Jenn) is the Founder of WELLOGA. A 4-year-old consulting company that builds bespoke well-being strategies and programs for corporate groups. Jennifer is the Director and Well-being strategist. They offer over 50 wellness services and have grown to a team of 24 speakers. Jenn has over 15 years of experience internationally as a corporate executive and has her own burnout recovery story that changed her life.
WELLOGA’s overall mission is to deliver real-life wellness tools and education to busy people. That could mean developing personally, professionally, combating workplace burnout or building stronger teams. Jenn believes everyone deserves to enjoy more moments in their lives.
Connect with Welloga and Jenn here:
FREE Burnout Assessment & Time Management Training:
This self-led online course includes a burnout assessment AND "The Tired To-Do-List Junkie" (Mindful Time Management 1 hour self led Course)
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.