Sleep - we should be spending about ⅓ of our lives asleep!
And yet many of us struggle to get anywhere near that much sleep.
Lots of you have spoken to me about feeling tired but wired.
And then there’s this thing about being a night owl or a morning lark and Ive heard mixed opinions about whether that’s even a thing.
So I decided it was time to bring on a sleep expert to ask all about these things and that’s what this episode is all about - it’s a fascinating topic, I’m sure you’ll love this episode and have plenty of takeaways.
Ekotex:
About Carolina:
Carolina is the Founder of the Primordial Sleep Lab.
She helps busy professionals achieve restful sleep and optimised health and wellness through ancestral knowledge, technology, and biohacking.
Further Reading Recommendation:
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.