#030: Embracing Vulnerability: A Heartfelt Dialogue on Burnout and Grief with Meiyoko Taylor

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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

Hannah Holden, The Burnout Alchemist

43 episodes

4 days ago

Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#030: Embracing Vulnerability: A Heartfelt Dialogue on Burnout and Grief with Meiyoko Taylor

Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

48 minutes 6 seconds

1 year ago

#030: Embracing Vulnerability: A Heartfelt Dialogue on Burnout and Grief with Meiyoko Taylor

Grab a cuppa and join Meiyoko and I for our intimate chat about:

His burnout experience(s)
How to know if you’re a people-pleaser and what that has to do with burnout
Grief and it’s connection with burnout (and our personal experiences with it)
The 1 thing you need to do if you’re at/ near burnout

About Meiyoko Taylor:

Meiyoko Taylor is an author, inspirational speaker, mental health advocate and Life Coach.

“Are You A People Pleaser”? Take the Quiz! bit.ly/peoplepleaserquiz
Want the first steps towards burnout recovery? Download Meiyoko’s Balance Manifesto free ebook here:⁠ https://meiyokotaylor.com/ebook-download/#
Everything you could want to know (including his people pleasing quiz) is on Meiyoko’s website: ⁠https://meiyokotaylor.com/
Connect with Meiyoko on LinkedIn: https://www.linkedin.com/in/meiyokotaylor/

About Hannah Holden:

Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.

Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here: ⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠
Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: ⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠⁠

Email: hannah@hannahholden.co.uk