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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Hannah Holden, The Burnout Alchemist
43 episodes
3 days ago
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
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Mental Health
Health & Fitness
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All content for Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again is the property of Hannah Holden, The Burnout Alchemist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.
Show more...
Mental Health
Health & Fitness
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#029: The Truth about Success: What it is and what it takes, with Karen Mangia
Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
33 minutes 26 seconds
1 year ago
#029: The Truth about Success: What it is and what it takes, with Karen Mangia

Today’s chat is all about success with Karen Mangia who is a real expert on Success creation.

We talk about:

  • How she created success the hard way
  • Her 8 year journey of recovering from a debilitating illness without missing a day of work 
  • Her insights into how we can create Success with Less
  • And her beloved grandfather, Salvator




About Karen Mangia:

Karen is one of the most sought after keynote speakers in the world. She is The Wall Street Journal best selling author of 5 books and she's the host of the Success from Anywhere podcast. She has held senior positions in Cisco and Salesforce and is now the President and Chief Strategy officer for The Engineered Innovation Group.

Karen is passionate about tech and leads teams who are delivering the future.

Karen is also an Executive Coach working 1:1 with clients and runs group events too. Here's how to find out more:


  • Buy Karen's latest book, Sundays with Salvator here: https://www.amazon.com/dp/B0CKYDSVWN

  • Everything you could want to know is on Karen’s website: https://www.readsuccessfromanywhere.com/

  • Connect with Karen on LinkedIn: https://www.linkedin.com/in/karenmangia/




About Hannah Holden:

Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.

  • Find instant calm by downloading Hannah's Essential Toolkit: ⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠
  • Checkout your Stress Symptoms here:  ⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠
  • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠⁠
  • Email: hannah@hannahholden.co.uk


Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again
Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.