#028: Your Strengths Unleashed: A Path to Burnout Recovery with Karen Hallsman

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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

Hannah Holden, The Burnout Alchemist

43 episodes

4 days ago

Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#028: Your Strengths Unleashed: A Path to Burnout Recovery with Karen Hallsman

Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

46 minutes 53 seconds

1 year ago

#028: Your Strengths Unleashed: A Path to Burnout Recovery with Karen Hallsman

In this episode Karen Hallsman and I talk about:

Karen's personal experience of burnout
How knowing your strengths can be a cornerstone to burnout recovery
The connection between your greatest strengths and achilles heel

Karen’s take on the body mind connection
And more...

About Karen Hallsman:

Karen is a strengths-based burnout coach for high achieving women professionals.

Here’s Karen’s download on finding your energisers and drainers: https://karenhallsmancoaching.lpages.co/energizer-drainer-worksheet/
Here’s Karen’s website: https://www.karenhallsmancoaching.com/
You can find Karen on LinkedIn at: https://www.linkedin.com/in/karenlhallsman/
Find Karen on Instagram at: https://www.instagram.com/karenhallsmancoaching/

Other resources we talked about include:

Here’s where you can find out more about the Clifton Strengths Assessment: https://www.gallup.com/cliftonstrengths/en/home.aspx

About Hannah Holden:

Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.

Find instant calm by downloading Hannah's Essential Toolkit: ⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠
Checkout your Stress Symptoms here: ⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠

Email: hannah@hannahholden.co.uk