#026: Becoming a Time Boss: Andrew Hartman's Recipe for Stress-Free Living

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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

Hannah Holden, The Burnout Alchemist

43 episodes

2 days ago

Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#026: Becoming a Time Boss: Andrew Hartman's Recipe for Stress-Free Living

Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

44 minutes 31 seconds

1 year ago

#026: Becoming a Time Boss: Andrew Hartman's Recipe for Stress-Free Living

Meet Andrew Hartman, the first person I've met who lost his sense of smell and taste due to stress – the unique ways stress shows up for each of us never cease to amaze me!

After his wakeup call, Andrew found ways to revolutionise his relationship with time, allowing him to create more impact while experiencing peace. And get this, all while still being a Project Manager – now that's impressive!

Let's dive in; I'm sure you'll enjoy this conversation as much as I did.

Here's the My Stress Symptoms checklist that we talk about: ⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠

About Andrew Hartman:

Andrew is the founder of Time Boss and coaches leaders on how to become more productive but at the same time find more peace.

Connect with Andrew on LinkedIn: https://www.linkedin.com/in/andrewhartman/
Sign-up for the next masterclass and find out more about Andrew and Time Boss on the website: https://www.timeboss.us/

About Hannah Holden:

Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.

Find instant calm by downloading Hannah's Essential Toolkit: ⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠