In this episode Shona and I talk about:
- The toxic work environment she experienced after returning from maternity leave
- Her burnout symptoms which included her hands ceasing up and her feet feeling like they were on fire!
- A near-fatal cycling accident at a time she was tired, stressed out and trying to do-it-all
- A study that found a link between high stress levels and early menopause - corroborating Shona's own personal experience
- Shona's recovery and big goals that she's been hitting and continuing to set for herself
About Shona Hirons:
Shona helps women achieve a joyful menopause. And yes, you read correctly; a joyful menopause" really is possible!
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.
