#000 Preview: Burnout Isn't Necessary

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Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

Hannah Holden, The Burnout Alchemist

43 episodes

4 days ago

Burnout isn’t a badge of honour - and it’s definitely not necessary! I’ve been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life’s pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#000 Preview: Burnout Isn't Necessary

Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

54 seconds

1 year ago

#000 Preview: Burnout Isn't Necessary

My burnout experience was 10 years ago. Burnout isn’t necessary. It’s preventable and recoverable and yet many people are still getting burned out.

In this podcast my guests and I share our real-life experiences with burnout. We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it. Together we will:

Normalise conversations about burnout
Share our experiences of burnout
Delve into the science of stress & burnout
Share actionable takeaways to prevent and recover from burnout

I’m Hannah Holden, ex-Management Consultant, burnout survivor and specialist. I help consultants who are experiencing burnout get intentional about their choices and rebuild their energy, so that they can recover and get back to loving life.

NB: This podcast was initially called "Let's Talk About Stress"

About Hannah Holden:

Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She now empowers consultants to avoid and overcome burnout so they can love life.

Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠https://hannahholden.co.uk/essential⁠
For more Hannah's website, other free resources & more: ⁠https://hannahholden.co.uk/links⁠

LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠
Instagram: ⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠
Email: info@hannahholden.co.uk