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Burnout-Free Me
Amy Grimm, DVM, CLC
100 episodes
4 days ago
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Burnout-Free Me is the property of Amy Grimm, DVM, CLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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Ep123: Burnout-Proof - How to Stay Calm When Life Derails Your Week
Burnout-Free Me
12 minutes
2 months ago
Ep123: Burnout-Proof - How to Stay Calm When Life Derails Your Week
This week’s episode is a little different—it wasn’t planned, but that’s the point. When my fiancé’s back injury sent us to the ER, my carefully mapped-out week unraveled. Old me would have spiraled—frustrated, resentful, guilty, and overwhelmed. But this time, I leaned on the tools I teach: nervous system regulation, mindset shifts, and self-trust. In this short, behind-the-scenes episode, I share how I navigated a week that went completely off the rails and why these tools matter most when life doesn’t go according to plan. You’ll walk away with practical reflections you can use to meet your own curveballs with more resilience, clarity, and calm. Plus, if you’re ready to go deeper, I share how you can join my Burnout Free Me group coaching program to put these tools into practice with guidance and support.   Burnout Free Me If you’re ready to stop running on empty and start living a burnout-free life, join the brand-new Burnout Free Me Coaching Intensive—a transformative small-group program designed to help you build sustainable rest and balance for your high-achieving life. Join the waitlist now for first dibs on enrollment and access to exclusive founding member pricing. Spots are limited! Find out more at www.daringdvm.com. Learn more about the program and join the waitlist at www.daringdvm.com.   Meet Amy: Dr. Amy Grimm is a success and well-being coach, speaker, and veterinarian who helps high-performing professionals lead with clarity, energy, and purpose without sacrificing their well-being. A former medical director who experienced burnout firsthand, Amy now coaches leaders across industries to recognize the hidden costs of hustle culture and create sustainable success through strategic prioritization and people-first leadership. ✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today. 🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more! 📩Let's connect on Instagram or LinkedIn
Burnout-Free Me