Burnout is more than just exhaustion; it’s all-out mindbody shutdown that can sneak up on even the most resilient.
In this episode, we get real about our most transformative experiences with burnout: where it stemmed from, the wake-up calls that made us pay attention & strategies that helped us pull through.
We’re diving into:
Importantly, in this conversation we acknowledge that burnout is not caused solely by stressful workplaces or too many demands – anyone experiencing prolonged stress is at risk.
We hope that through sharing our stories, you’ll feel seen, understood, and – most importantly – empowered to navigate burnout with more awareness and self-compassion.
You’re not alone in this, and there is a way through.
Hit play and have a listen!
Got questions or feedback? We’d love to hear from you!
Email alexis@tlwellbeing.com.au and we’ll answer your questions in the next episode!
(TW: this episode contains content about suicide. If you, or someone you know, is experiencing distress and in need of support, please contact one of the mental health helplines listed below):
AUS:
Lifeline 13 11 14
Beyond Blue 1300 22 4636
Mindspot 1800 61 44 34
USA: 988 - Crisis Hotline
