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Burn The Rulebook Podcast: Real Talk On Menopause Mental, Health & Relationships
Rachel Boyle
13 episodes
7 hours ago
Feeling overwhelmed, anxious, or disconnected in midlife? You’re not broken—you’re in perimenopause or menopause. I’m Rachel Boyle, licensed therapist and sex therapy specialist, here to help you understand what’s happening to your hormones, mental health, libido, and relationships. Each week, I break down the real impact of menopause, perimenopause, people-pleasing, and emotional labor—plus how to reclaim your sex life, voice, and sanity. Subscribe for honest, therapy-informed episodes made for midlife women.
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Mental Health
Health & Fitness
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All content for Burn The Rulebook Podcast: Real Talk On Menopause Mental, Health & Relationships is the property of Rachel Boyle and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling overwhelmed, anxious, or disconnected in midlife? You’re not broken—you’re in perimenopause or menopause. I’m Rachel Boyle, licensed therapist and sex therapy specialist, here to help you understand what’s happening to your hormones, mental health, libido, and relationships. Each week, I break down the real impact of menopause, perimenopause, people-pleasing, and emotional labor—plus how to reclaim your sex life, voice, and sanity. Subscribe for honest, therapy-informed episodes made for midlife women.
Show more...
Mental Health
Health & Fitness
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Why I Became A Menopause Specialist
Burn The Rulebook Podcast: Real Talk On Menopause Mental, Health & Relationships
10 minutes 45 seconds
3 months ago
Why I Became A Menopause Specialist

Host: Rachel Boyle, Licensed Couples and Individual Therapist, Sex Therapist, and Certified Menopause Specialist

Episode Overview: In this episode, Rachel Boyle shares her personal journey into specializing in women's sexual health, particularly focusing on the often-overlooked phase of perimenopause. She discusses the systemic gaps in medical training regarding women's health and the importance of understanding one's own body to advocate for better care.

Key Topics:

Rachel's personal experience with perimenopause and the lack of awareness in the medical community. The role of hormones like estrogen, progesterone, and testosterone in overall health. The impact of menopause on relationships and sexual health. The importance of informed communication in building healthier relationships. Resources and training that helped Rachel become a specialist in women's sexual health.

Notable Quotes:

"I realized I had been completely uninformed about my own body." "This wasn't just my story, this is the story of so many women out there." "When women were simply informed, they would have sighs of relief."

Resources Mentioned:

Podcasts by Dr. Kelly Caspersen and Dr. Heather Hirsch "Estrogen Matters" by Dr. Avrum Blooming "It's All in Her Head" by Dr. Elizabeth Komen

If you're experiencing changes in mood, sleep, libido, or relationships, and feel dismissed by the medical field, this podcast is for you. You're not alone, and you deserve real support.

#MidlifeHealth #MenopauseAwareness #WomensHealth #Perimenopause

Burn The Rulebook Podcast: Real Talk On Menopause Mental, Health & Relationships
Feeling overwhelmed, anxious, or disconnected in midlife? You’re not broken—you’re in perimenopause or menopause. I’m Rachel Boyle, licensed therapist and sex therapy specialist, here to help you understand what’s happening to your hormones, mental health, libido, and relationships. Each week, I break down the real impact of menopause, perimenopause, people-pleasing, and emotional labor—plus how to reclaim your sex life, voice, and sanity. Subscribe for honest, therapy-informed episodes made for midlife women.