Summary

In this episode, Rachel Boyle discusses the intersection of perimenopause and people pleasing, highlighting how this phase of life can lead to an emotional awakening. She explores the psychological and cultural factors that contribute to women's tendency to prioritize others over themselves, the impact of hormonal changes on emotional well-being, and practical strategies for setting boundaries and reclaiming personal space. The conversation emphasizes the importance of self-awareness and the potential for growth during this transitional period.

Takeaways

Perimenopause is not just a biological shift; it's an emotional awakening.

Women often feel the weight of people pleasing during perimenopause.

Cultural conditioning teaches women to prioritize others' needs over their own.

The fawn response is a survival mechanism that leads to people pleasing.

Anger during perimenopause can signal the need for boundary setting.

Setting boundaries may feel uncomfortable but is necessary for self-care.

No is a complete sentence; you don't owe anyone an explanation.

Gratefulness can sometimes be weaponized against women.

Perimenopause can be a crossroads for personal growth and realignment.

Imagining a life centered around oneself is not selfish, but necessary.

Sound bites

"You are not alone in this journey."

"No is a complete sentence."

"It's time to stop over-functioning."

Keywords:

perimenopause, people pleasing, emotional awakening, boundaries, cultural conditioning, fawn response, mental health, women's health, self-care, empowerment

Chapters

00:00 Introduction to Perimenopause Awakening

00:45 Understanding People Pleasing in Perimenopause

01:07 Understanding Perimenopause and People Pleasing

03:46 The Psychological Impact of Perimenopause

06:52 Cultural Conditioning and Its Effects on Women

09:35 The Fawn Response: A Survival Mechanism

12:21 Awakening to Anger and Setting Boundaries

15:33 Creating a Life Centered on You