Sammy Sebok

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Burn The Ladders with Michael Fahey (A Sports Performance Podcast)

Burn The Ladders

10 episodes

2 days ago

Leave your speed ladder at home for Coach Fahey's no nonsense conversations on techniques and methods to get any athlete stronger and faster in a hurry! Brought to you by www.OVRPerformance.com

Fitness

Health & Fitness

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Leave your speed ladder at home for Coach Fahey's no nonsense conversations on techniques and methods to get any athlete stronger and faster in a hurry! Brought to you by www.OVRPerformance.com

Fitness

Health & Fitness

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Sammy Sebok

Burn The Ladders with Michael Fahey (A Sports Performance Podcast)

1 hour 31 minutes 21 seconds

6 months ago

Sammy Sebok

Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!

For this episode I sit down with a fellow conjugate training wizard from the hills of West Virginia: Sammy Sebok. Sammy has been creating monsters of explosive athleticism for years and I'm frankly offended that he's not a household name.