Rolf Ohman

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Burn The Ladders with Michael Fahey (A Sports Performance Podcast)

Burn The Ladders

10 episodes

3 days ago

Leave your speed ladder at home for Coach Fahey's no nonsense conversations on techniques and methods to get any athlete stronger and faster in a hurry! Brought to you by www.OVRPerformance.com

Fitness

Health & Fitness

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Leave your speed ladder at home for Coach Fahey's no nonsense conversations on techniques and methods to get any athlete stronger and faster in a hurry! Brought to you by www.OVRPerformance.com

Fitness

Health & Fitness

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Rolf Ohman

Burn The Ladders with Michael Fahey (A Sports Performance Podcast)

2 hours 11 minutes 24 seconds

6 months ago

Rolf Ohman

Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!This was a very exciting surprise! Only a few days ago, coach Sachin McDonnell told me he wanted to connect me with world renowned sprint guru, Rolf Ohman. The next thing you know, I was in the middle of a 2+ hour master class on TPV (time to peak velocity).

I had so much fun on this one, and my mind has been working extra thinking about ways to further integrate TPV into my training!