Cheat Codes: Belted Marching

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Burn The Ladders with Michael Fahey (A Sports Performance Podcast)

Burn The Ladders

10 episodes

3 days ago

Leave your speed ladder at home for Coach Fahey's no nonsense conversations on techniques and methods to get any athlete stronger and faster in a hurry! Brought to you by www.OVRPerformance.com

Fitness

Health & Fitness

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Leave your speed ladder at home for Coach Fahey's no nonsense conversations on techniques and methods to get any athlete stronger and faster in a hurry! Brought to you by www.OVRPerformance.com

Fitness

Health & Fitness

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Cheat Codes: Belted Marching

Burn The Ladders with Michael Fahey (A Sports Performance Podcast)

1 hour 27 minutes 18 seconds

7 months ago

Cheat Codes: Belted Marching

Brought to you by OVR Performance. Go to OVRPerformance.com and gamify your training today!

In this first episode, Michael talks at length on his life long journey with belted marches and how he specifically uses them to create stronger feet & ankles, create work capacity, and potentiate massive jumps.