In this special episode, we celebrate International Men’s Day with Andrew Ball, founder of Thrive Together and a passionate advocate for mental health awareness.

Andrew, a mental health first aid trainer and avid runner, shares his inspiring personal journey of using sport—particularly running—as a powerful tool for maintaining his mental wellbeing.

Together, we explore:

- The profound impact of sport on mental health

- The power of supportive sports communities

- Moving stories of resilience, as men overcome extraordinary challenges through physical activity

Andrew’s insights highlight the importance of breaking the stigma around mental health, especially for men.

🔈 Trigger Warning: This episode includes discussions about drug use.

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Find out more about Thrive Together here or check out Andrew's podcast #RunandTalk here.