This week we have been running one of our crew awareness weeks, this time our focus being on anger management. Anger is an emotion that can affect us all at some points in our lives and is perfectly normal, but when it is expressed in a harmful or aggressive way, it can become problematic, especially when working in a close environment.

It's important that we understand the reasons for our anger and learn how to manage it, and to help us understand how we do this, we are really thrilled to welcome back Counselling Psychologist Gary Napier for this episode. In our chat we explore the nature of anger, identify common triggers, and discuss effective strategies for managing our emotions. 

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For more information on the 'Self Mastery' course that Gary offers please contact The Gap Counselling here.