We sits down with Marina Lai to celebrate ESEA Heritage Month in partnership with Chinatown London. We talk about her dad’s move from Hong Kong to London, building the Golden Phoenix in Chinatown, and how food, language, and community shape identity.Chapters:00:49 Meet Marina La + Golden Phoenix01:13 Marina’s father’s journey02:31 Challenges and wins05:28 Cultural identity and heritage09:23 Language and tradition dilemmas17:48 Community and support24:38 Standing up to bullying25:22 Nostalgic food memories26:36 Dim sum and childhood27:57 Pride in cultural resilience29:19 Why ESEA Heritage Month matters38:12 Chinatown as a cultural hub46:12 Exploring unique Asian foods48:59 “Exotic” foods, unpacked49:16 Comparing regional cuisines50:30 Final Qs: noodles and soups53:02 Dim sum favorites54:22 Family and food traditions55:26 Respect and generational differences59:03 Dining etiquette and social eating01:04:59 Parental apologies and growth01:10:47 Wrap-up + socialsIf it resonates, hit subscribe, drop a comment, and share with someone who loves Chinatown, ESEA stories, or great noodles.Guest: Marina LaiInstagram: https://www.instagram.com/marinalailentz/Instagram: https://www.instagram.com/goldenphoenix_london/Bunch Of Bananas Podcast SocialsInstagram: https://www.instagram.com/bunchofbananaspod/TikTok: https://www.tiktok.com/@bunchofbananaspod/Youtube: @bunchofbananasSpotify: https://open.spotify.com/show/3nD5GoNSWDjX6GCjvX128VApple Podcast: https://podcasts.apple.com/gb/podcast/bunch-of-bananas/id1653422521#ESEAHeritageMonth #ChinatownLondon #AsianFood #Podcast #BunchOfBananas