In this episode of The Integrative Conversations Series, I explore the fascinating intersection between science, emotion, and ancestry through the lens of Family Constellations — a systemic therapy developed by Bert Hellinger that reveals how unresolved family patterns can shape our health and behavior. Drawing from the work of Mark Wolynn, Brigitte Champetier de Ribes, and studies in epigenetics, we’ll explore how inherited trauma can influence gene expression, and how awareness, compassion, and connection can restore balance within the family system. If you’ve ever felt like you’re carrying something that isn’t yours, this episode will help you see how healing your roots might just be the key to reclaiming your energy and peace. 💫 Rebuilding energy from the root, one episode at a time. Produced by Meli Kirkwood @melikirkwood