285 - For the Days You Just Can’t Be Bothered: This One’s for You

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Bulletproof Mindset

Bulletproof Mindset Podcast

179 episodes

6 days ago

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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285 - For the Days You Just Can’t Be Bothered: This One’s for You

Bulletproof Mindset

40 minutes 10 seconds

6 months ago

285 - For the Days You Just Can’t Be Bothered: This One’s for You

Thank you for checking out todays video, I have been your host Dale Crossar.

In this episode, I talk about a struggle that many of us face in our fitness journey - feeling unmotivated to work out and how to overcome it.

I include real-life tips and tricks to keep your fitness routine going strong, even on the days you aren't feeling it. I'll go over how building good habits and making your workout space more inviting are key to help with this as well as not focusing on perfection all the time.

So tune in and let me know what you think, is there anything that you do to help stay motivated? Let me know in the comments?Want to work with me?Drop me a message on Instagram or sign up to the Bulletproof Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programmeYou can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Don't be shy, leave a comment :)