284 - Beyond the Scale: Real Ways to Measure Your Fitness Progress

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Bulletproof Mindset

Bulletproof Mindset Podcast

179 episodes

4 days ago

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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Health & Fitness

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284 - Beyond the Scale: Real Ways to Measure Your Fitness Progress

Bulletproof Mindset

41 minutes 17 seconds

6 months ago

284 - Beyond the Scale: Real Ways to Measure Your Fitness Progress

Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeThank you for checking out todays video, I have been your host Dale Crossar,Want to work with me? Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeBulletproof Studio Hire - https://www.instagram.com/bulletproofstudios__/You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Don't be shy, leave a comment :)