086 - Overcoming Obesity With Jay Burns

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Bulletproof Mindset

Bulletproof Mindset Podcast

179 episodes

2 days ago

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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086 - Overcoming Obesity With Jay Burns

Bulletproof Mindset

1 hour 50 minutes 2 seconds

5 months ago

086 - Overcoming Obesity With Jay Burns

Welcome to Scotland's #1 health, fitness & entertainment podcast.

Todays episode we had our good friend Jay Burns in and what a conversation we had. Today you will get to hear all about Jays story on how he overcame obesity to becoming one of the top personal trainers in his area. Being our longest episode to-date you will hear us debate, before and after pictures, deadlifts, bodybuilding splits and much much more.

You can find Jay on Instagram and Facebook @burnsfitness_ https://www.instagram.com/burnsfitness_/

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