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Bulletproof Dad
Andrew Lahart
28 episodes
4 days ago
Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a ‘provider dad’ and a ‘present dad’. Whilst being a healthy role model to their kids.
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Health & Fitness
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All content for Bulletproof Dad is the property of Andrew Lahart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a ‘provider dad’ and a ‘present dad’. Whilst being a healthy role model to their kids.
Show more...
Health & Fitness
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Keith Barry - Brain Hacks For Improving Performance, Energy And Sleep #25
Bulletproof Dad
1 hour 9 minutes 36 seconds
11 months ago
Keith Barry - Brain Hacks For Improving Performance, Energy And Sleep #25

Brain Hacker and Mentalist Keith Barry joins me for a candid conversation about his chaotic lifestyle as an entertainer. We chat about fatherhood and how his number one priority in life is to avoid being an “absent father”. And how he manages his busy schedule around this core value.


We discuss how he helps people tap into their subconscious to improve performance in their career or sport. Citing some examples from the people he has worked with directly such as Hollywood stars like Woody Harrelson and elite athletes like Johnny Sexton. As well as some of the most successful business people in Ireland and abroad. 


Keith also offers a great insight into the work it took to “crack Hollywood” and secure his own TV shows. And why he walked away from one life changing TV deal in particular, as it didn’t sit well with his principles.



This episode is packed with value from beginning to end and offers an insight to Keith that not many people know.


Bulletproof Dad
Helping busy dads stay mentally sharp and physically fit. With interviews and valuable conversations with experts from fascinating fields within the health and fitness industry. Plus interesting people who have achieved exceptional results in their career or sport. And tapping into how they strike that difficult balance of being a ‘provider dad’ and a ‘present dad’. Whilst being a healthy role model to their kids.