Nutritionist Kate McDaid shows us how good nutrition can positively impact all key areas of our life. Including how it can improve our energy at home and our stress management at work. Plus Kate illustrates the nutrition coaching she does directly with sports teams such as Dublin Ladies GAA and Kildare GAA to name but a few. Giving us effective nutrition strategies for activities such as Gym Sessions, GAA/Football, Cycling and Golf. And how these strategies can be applied safely for children involved in similar activities. Plus we debunk some of the great nutritional myths that exist in todays celebrity/social media diet culture.