Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.
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Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.
In this episode AT takes a deep dive into some of your most asked questions, covering: His thoughts on minimalist programmes and how to create your own minimal kit training regime, how to warm up to a heavy working weight and the pro's and con's of sprints and hill sprint training.
Bulldog Gear | Podcast
Welcome to the Bulldog Gear Podcast, where we aim to open up conversations and create discussions around the practical habits, ethos and philosophies of the most successful people in our industry. Here we endeavour to identify, unpack and discuss the actions and habits of fiercely successful individuals in and around the fitness space, in an attempt to create clear actionable philosophies for our listeners to experiment with, and implement on their own journey of self improvement.
