Bulk Boys 6: Josh Chamblin, Owner of Capital City Barbell

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Bulk Boys

Mason Boyles

15 episodes

4 days ago

Bulk Boys is a show about moving heavy objects where your pencil-necked host picks the brains of legitimate strength athletes. A caloric surplus is encouraged, but not required, for listening.

Fitness

Health & Fitness

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All content for Bulk Boys is the property of Mason Boyles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bulk Boys is a show about moving heavy objects where your pencil-necked host picks the brains of legitimate strength athletes. A caloric surplus is encouraged, but not required, for listening.

Fitness

Health & Fitness

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Bulk Boys 6: Josh Chamblin, Owner of Capital City Barbell

Bulk Boys

53 minutes 42 seconds

1 year ago

Bulk Boys 6: Josh Chamblin, Owner of Capital City Barbell

Josh Chamblin is the founder and owner of Capital City Barbell, the strongest gym in Tallahassee. (http://www.thecapitalcitybarbell.com/) You can find Capital City on Facebook and Instagram at The Capital City Barbell. Email josh@thecapitalcitybarbell for membership inquiries. Intro and outro music: Karl Casey @ White Bat Audio TIMESTAMPS 00:30 Basement weights 1:20 The Youtube salad days 02:00 Zoomers are built different 03:30 There’s not enough room in this town for all these good coaches 04:45 Josh was a 5/3/1 bro 05:30 Don’t you ever wish you could go back? 06:00 What Josh’s training looks like now 07:30 “Look good, feel good, move good” 09:00 Motion is lotion 10:45 Some exercises are best done in private 11:30 My side quest with the neck harness 12:30 Josh’s athletic background 13:00 Dr. Zourdos hid a horcrux in Tallahasse 13:30 The origins of Florida State’s weightlifting club 16:00 DUP is conjugate; conjugate is linear; programming is a social construct 18:00 What’s applicable to geared lifting vs. raw lifting 19:00 The curious case of the vanishing EliteFTS article 20:30 The AI coaching takeover 22:00 Coaching your own damn self 22:35 I was never coachable 23:40 How Josh connected with Eric Altman (local powerlifting coach) 24:30 The origin of Capital City Barbell 26:20 Going all in 30:00 How Josh started hosting USAPL meets 32:45 Social media is changing the goal posts for lifting 33:45 The legend of Shane Hunt 36:40 Fake commercial gym weights 38:50 Five actually goes a long way 39:20 The MINDSET advantage of kilo plates 43:40 “The more reds you get on there, the heavier it gets” 40:50 Josh’s best competition lifts 41:00 Josh got stronger after he stopped competing 41:25 Adductor tear 41:45 Other adductor tear 42:00 Being healed vs. being able to train 43:20 Josh’s current goals with his training 45:00 600 pound deadlift incoming 46:00 Josh is looking thick, solid, tight 46:30 ILLUSIONS 47:30 When you bench 405 twice a week, sometimes your shoulder gets angry 50:00 The workout before the workout 51:00 The cure for your injuries is…BLOOD 53:00 One weird trick; take home message