Bulk Boys 4: Sam Shethar, Part 2

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Bulk Boys

Mason Boyles

15 episodes

4 days ago

Bulk Boys is a show about moving heavy objects where your pencil-necked host picks the brains of legitimate strength athletes. A caloric surplus is encouraged, but not required, for listening.

Fitness

Health & Fitness

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All content for Bulk Boys is the property of Mason Boyles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Bulk Boys is a show about moving heavy objects where your pencil-necked host picks the brains of legitimate strength athletes. A caloric surplus is encouraged, but not required, for listening.

Fitness

Health & Fitness

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Bulk Boys 4: Sam Shethar, Part 2

Bulk Boys

1 hour 18 minutes 45 seconds

1 year ago

Bulk Boys 4: Sam Shethar, Part 2

Join Sam’s Patreon: @Shethartraining Follow Sam on Youtube: @Shethartraining Follow Sam’s Instagram: @Shethar Follow Max’s Instagram: @the_one_rep_Max Intro and outro music: Karl Casey @ White Bat Audio Timestamps: 00:00 The best Bulk Boys intro yet 00:50 Sam’s upcoming strongman competition 1:30 Viper pressing the log ladder is jock mode 2:15 One weird trick to bench 600; Sam actually isn’t the biggest guy in the world (yet) 4:00 Sam’s secondary pressing day 4:30 Sam’s pressing hasn’t even reached its final form 4:40 I KNOW YOU LIKE DIPS 4:45 Sam doesn’t like dips (at the moment) 5:50 Sam’s pressing accessories 7:00 My plans for balding gracefully 7:45 SSB and front squats as developmental movements for strongman 8:20 Dealing with big loads in front of your body 9:40 Sam’s advice on elbow pain in the squat 12:00 You can get your back tight without taking a narrow grip 14:00 Grip adjustments 16:00 Sika Strength fetishizes Max 16:10 Sika Strength acknowledges Sam 17:00 SHW powerlifting is won with the squat 19:45 Sam’s best squat (technically) 21:15 We hate leverage copers 22:30 You’re only weak because you haven’t gotten stronger 25:00 Practice tech on your main movement, then go get diesel 26:30 Self-limiting variations 30:00 Execute your warmups with the same tempo as your heavy work 31:30 Expectations transitioning from a hypertrophy phase into a strength block 32:30 Should you incorporate singles year-round? 35:15 Sam’s thoughts on DUP 37:00 Asynchronous descent speed on the squat 38:00 Just accept that you are a tennis ball 39:00 Low bar in heels or flats? 40:00 Stair calves for ankle mobility 40:45 A dumb circle jerk 42:00 History vs. PubMed; limitations of studies 43:10 SAM WANTS PICS 44:30 Sam’s two-year plan for strongman 47:30 THE SEVEN CATEGORIES 48:30 Sorry fellas, looks like you actually have to train your weaknesses 49:00 Understatement of the century 49:45 Sam’s garage is turning into a sandbox 51:00 The power of repetition 52:00 What Sam’s touching, and how much he touches it 52:45 Wisdom from Bromley 53:40 Long-term goals aren’t evidence-based 55:30 Sam’s hidden hands 56:30 Incremental goals are the way 57:30 Sam unequivocally promises us that he WILL bench 700 (jk) 59:00 The infinite five pounds fallacy 1:01:00 How Sam will know it’s time to exit strength sports 1:02:30 Why Sam is pretty anti-weight cut for strongman 1:04:30 Sam steals fat person valor 1:06:00 Gatekeeping in strongman 1:08:00 I drastically underestimate the length of Sam’s Youtube tenure 1:09:00 We summon @AlexanderBromley to the podcast 1:10:00 Obligatory content creator discussion 1:12:00 I say “you know” way too much, you know? 1:13:00 Guess I need a whiteboard 1:14:30 Video production is like benching 1:15:45 A bright new idea for Sam’s GoPro 1:16:00 Where to find Sam 1:17:00 Wholesome gratitude 1:17:45 Stan Efferding is CONFIRMED for Large Lads 22