Join Sam’s Patreon:  @ShetharTraining  Follow Sam on Youtube: @ShetharTraining Follow Max’s Instagram: @the_one_rep_Max Timestamps: 00:00 Hype-ish intro 01:08 Moment of silence for our brother in bulking, Jakob S 1:40 Sam’s annual sumo pull; how to be a natural spread-legged tugger 4:10 Abusing rep PRs; testing vs. training 8:10 A quality single is worth more than a shitty double 11:40 Programming off of a clean max 13:10 Do not implement without considering context 16:30 Ed Coan is built different 17:40 Work capacity is trainable 19:10 Productive vs. feasible frequency 21:10 Monocles as an ergogenic aid 22:40 Vocab word of the week: interoception 27:00 The broad applicability of an athletic background 31:30 The power of an autistic mindset 34:30 The Shane Hunt mentality 37:15 Productive tunnel vision 39:00 Familial tunnel vision 40:00 Self-knowledge, self-honesty 41:10 Sam’s origins as a boxer 46:40 Revenge arc completed 49:10 Chasing a sensation vs. chasing an outcome 51:10 We delve into my self-imposed childhood trauma 54:10 How to stunt your growth 56:00 Lukas Verzbicas kicked my ass 57:00 The talent pool in strength sports is deepening 59:00 Sam’s first meet 1:00:30 Taking Bull Stewart by the horns 1:02:30 Sand squatting national champion 1:03:30 Supertraining nostalgia 1:04:00 Taking yourself seriously is dork mode 1:06:00 What raw really means 1:08:00 Pool noodle deadlifts 1:10:00 Obligatory Haack vs. Coan debate 1:13:00 Handicapping your lifts on social media 1:15:00 In spite of vs. because of 1:16:00 I completely misinterpret Sam’s training approach 1:18:00 Benching 600 allowed Sam to go all in on strongman Intro and outro music: Karl Casey @ White Bat Audio