In this episode of Built for Growth, Miesha Tate sits down with Renee Belz, co-host of The Biohacker Babes podcast, for a deep dive into the science and strategy behind feeling and performing your best. From burnout and hormonal chaos to cutting-edge wellness tools, Renee shares how biohacking helped her rebuild energy, balance, and longevity—inside and out.
With a foundation rooted in functional health and over a decade in the wellness industry, Renee breaks down how modern stressors, poor sleep, and under-eating silently sabotage women’s health. Together, she and Miesha explore what it takes to optimize metabolism, balance hormones, and reclaim sustainable energy in a world working against you.
They discuss topics like mercury detoxing, the truth about IV therapy, molecular hydrogen, and methylene blue, plus how to harness biofeedback, sleep tech, and intuition to take control of your health.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
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Connect with Renee:
IG: https://www.instagram.com/reneebelz/
Website: https://reneebelz.com/
https://thebiohackerbabes.com/
Chapter Markers:
03:42 – Growing Up in a Biohacking Family
15:09 – The Hormone Crisis: Under-Eating, Cortisol & Energy
31:44 – Detoxing, Travel Hacks, and Modern Toxins
45:18 – Sleep, Breathing, and Biofeedback Optimization
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