Ekoh | Finding Purpose Through Music and Recovery #50

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Built for Growth by Miesha Tate

Miesha Tate

63 episodes

3 days ago

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

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Ekoh | Finding Purpose Through Music and Recovery #50

Built for Growth by Miesha Tate

1 hour 31 minutes 48 seconds

2 months ago

Ekoh | Finding Purpose Through Music and Recovery #50

In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his tour following the tragic loss of his brother, his journey through rehab, and how music became both his therapy and his calling. We also dive into topics like masculinity in modern society, the role of storytelling in sports and art, and the surprising ways life at a Vegas dayclub prepared him for the music industry.

Whether you’re chasing a dream, overcoming hardship, or just looking for a raw and inspiring story, this episode will hit you right in the heart.

Connect with Miesha:

IG: https://www.instagram.com/mieshatate/

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FB: https://www.facebook.com/mieshatatefanpage/

Website: https://mieshatate.com/

Connect with Built For Growth Podcast:

IG: https://www.instagram.com/builtforgrowthpodcast/

FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/

Connect with Jeff:

IG: https://www.instagram.com/ekohmusic/?hl=en

Chapter Markers:

00:00 – Meeting Jeff “Ekoh” Thomas through Encore Beach Club

00:25 – The unique blend of hip hop, rock, and “heart hop”

01:17 – The story behind postponing his tour and opening up after tragedy

01:45 – Struggles with success and the reality it doesn’t “fix” you

02:09 – Diving into personal challenges and mental health

04:49 – Wrestling, fighting, and finding your passion

07:22 – UFC before it was mainstream & the power of storytelling

09:17 – Nostalgia for past chapters in life

11:11 – Ekoh’s path into the Vegas dayclub scene

17:07 – Sobriety, addiction, and the road to rehab

27:29 – The importance of connection and healthy role models

38:20 – Music as therapy and creative outlet

46:41 – The story behind “Zzyzx Road”

49:17 – The emotional connection to music in youth

54:08 – How success can amplify internal struggles

#Ekoh #LasVegasMusic #AddictionRecovery #MentalHealthAwareness #IndependentArtist #MusicAndHealing #StorytellingInMusic #BuiltforGrowthPodcast #MieshaTate