Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications in motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling. She’s the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych, working one-on-one with many of our clients to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world. I...
All content for Building the Elite Podcast is the property of Building the Elite and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications in motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling. She’s the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych, working one-on-one with many of our clients to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world. I...
One of the most common training questions we answer, particularly in the winter when people’s kids are going back to school and concocting new diseases, is about training when sick. While the answer is obvious if you’re bedridden or can barely feed yourself (Do not work out), how you manage yourself from when you begin to feel symptoms to when you’re back to 100% will make a big difference in your rate of recovery.This episode covers what to do and not do when you're sick, how to transit...
Building the Elite Podcast
Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications in motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling. She’s the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych, working one-on-one with many of our clients to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world. I...
