Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications in motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling. She’s the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych, working one-on-one with many of our clients to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world. I...
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Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications in motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling. She’s the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych, working one-on-one with many of our clients to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world. I...
What makes a hero? It’s easy to point to the dramatic moments in history: the burning tanks and bullet-swept battlefields. This form of heroism is important, but it's not the only form. Heroism also manifests in other ways that impact lives, strengthen our communities, and shape our culture. In this episode, we look beyond the headlines to the everyday acts of heroism that rarely make the news. Through stories of soldiers, first responders, teachers, and ordinary people, we explor...
Building the Elite Podcast
Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications in motivational interviewing, solution-focused therapy, DBT, CBT, and trauma counseling. She’s the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych, working one-on-one with many of our clients to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world. I...
