This episode we talk to Licensed Professional Counselor Rachael Frasier, as she reflects on her work with both children and adults and shares wisdom from her time supporting students in schools and beyond. She encourages parents and educators to slow down, be present, and practice listening to what kids are saying and noticing what makes them tick. From grounding exercises to planning ahead with our kids, she gives practical strategies for walking through anxiety and learning differences. Rachael reminds us that as our children grow and change, so do we—and staying curious and connected is one of the most meaningful things we can do.