In this episode, Gretchen and Priscilla explore key aspects of building resilience in children, particularly focusing on self-regulation, coping, stress management, and the development of agency. The conversation also delves into how children’s choices and actions have a meaningful impact on the world around them, and how instilling this understanding in kids can help them navigate challenges and persistence, which can lead to new opportunities and growth. Another strategy for building resilience is teaching our children problem-solving skills. Instead of immediately providing answers, we can reflect questions back to our children to help them think critically and problem-solve independently. This approach not only strengthens cognitive skills but also builds confidence. And there are so many ways to do this by simply playing with our kids!

This episode provides practical tools for parents and educators to help children build resilience by encouraging curiosity, independent thinking, and a positive approach to overcoming challenges as they craft their life stories. Priscilla referenced a book-

Goldilocks and the Three Dinosaurs

By: Mo Willems