💥 Angry but unsure what to do with it?

This week, we dive deep with psychotherapist and podcasthost Bronwyn Schweigerdt to flip the script on one of the mostmisunderstood emotions – anger.

You’ll learn:

• Why ignoring anger keeps you stuck

• How to validate (not suppress) your emotions
• The link between burnout, boundaries, and buried rage
• What “radical emotional validation” really means – and how to start

Whether you’re a high-functioning professional, a parent, orjust tired of feeling disconnected, this episode could shift your entire emotional landscape.

⏱️ HIGHLIGHTS (TIMESTAMPS)

00:00 – Why anger isn’t the problem

02:01 – Bronwyn’s personal crash and emotional awakening

05:15 – The hidden link between anger and depression

08:51 – How suppressing rage makes us sick

11:20 – Inner child wounds and the fear of being “too much”

13:35 – “That argument with my daughter cracked it open”

16:45 – From reactivity to clarity: how anger gives us truth

19:10 – The Integration Exercise: talking to your inner child

24:00 – Healing starts with honouring your feelings

🔗 NEXT STEPS

A) Make It Personal – Connect with Bronwyn

– Podcast: https://angryattherightthings.podbean.com/

– YouTube: https://www.youtube.com/@bronwynschweigerdt1382

– LinkedIn:https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

B) Stay Plugged In

– YouTube: https://www.youtube.com/@The4Habits

– Spotify:https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1

C) Continue Your Journey

– FREE Quiz: http://the4habitsquiz.scoreapp.com

– Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships

– Get the Book: https://the4habits.com/book/

💬 Like, comment, and share – relationships are built on purpose, not by accident.

#EmotionalHealing #RadicalValidation #SuppressedAnger#InnerChildWork #TherapyTools #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod