In this episode I have a discussion with Tania Lopez on physical fitness. Tania is a personal trainer and group fitness instructor at QNTM Fit Life in downtown Nashville. She also recently started an app for private training on fitness and nutrition. Although fairly new to the industry, she has been recognize for her talent by being voted Nashville Fit Magazine's Best Group Fitness Instructor for the second year in a row. In this episode we discuss her fitness journey, successful clients, healthy habits, diet, fascia, posture, and movement. If you want to hear more from Tania you can follow her on Instagram where she regularly posts fitness tips and motivational messages. Her handle is @tanyesworkoutplan. If you are local or visiting Nashville I encourage you to take one of her classes at QNTM Fit Life.