Today Nick talks with James Mitchell about forming health habits for the high performer. James Mitchell is a very high performer at work and with his family, but has noticed that his health and wellness has fallen to the wayside when his baby Jack was born. This episode uncovers wellness self awareness, goal setting, and adding more structure to a busy life.

For more information on how Nick or DeMarco can help with your health and wellness goals, reach out to nicholas_ryan28 or demarcogatti27.