Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
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Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
When you’ve experienced birth trauma, hope can feel risky — even dangerous. But what if preparing differently this time is the very thing that makes a different experience possible? In this short, empowering episode, Katie offers a gentle mindset shift to help you explore the possibility of a better birth — and guides you through a short safe place visualisation to help activate calm, hope, and trust in yourself. ✨ What you’ll hear: Why your brain tries to predict a repeat of trauma How to g...
Building Birth Confidence
Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
