Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
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Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
Understanding Your Options: Choosing Your Type of Birth - Vaginal Birth, VBAC, and Caesarean Birth
Building Birth Confidence
14 minutes
1 year ago
Understanding Your Options: Choosing Your Type of Birth - Vaginal Birth, VBAC, and Caesarean Birth
In this episode of the Building Birth Confidence Podcast, we dive deep into the different birth options available to you—whether you’re considering a vaginal birth, a VBAC (Vaginal Birth After Caesarean), or a planned Caesarean. Hosted by Katie, a mental health midwife, antenatal teacher, and hypnobirthing instructor specialising in pregnancy after traumatic birth, this episode is designed to provide evidence-based information and emotional support to help you make informed decisions that fee...
Building Birth Confidence
Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
