Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
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Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
After a traumatic birth, many people feel a deep need to regain control. But birth is unpredictable — so how do we navigate that uncertainty without feeling powerless? In this short, empowering episode, Katie explores the difference between control and influence — and guides you through a calming hand-on-heart practice to help you reconnect to your inner strength and clarity. ✨ What you’ll hear: Why control feels vital after trauma How to identify what’s really within your power A grounding...
Building Birth Confidence
Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
