Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
All content for Building Birth Confidence is the property of Katie Smith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
In this episode, Katie explores how to create a birth plan that truly empowers you, especially if you’ve had a difficult or traumatic birth experience before. A birth plan is more than just a document—it’s a way to communicate your needs, boundaries, and preferences to your care team. Katie walks through the key elements of a birth plan, including birth environment, emotional needs, pain management, and handling interventions, with tips on how to advocate for yourself and ensure your voice is...
Building Birth Confidence
Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it. In this gentle, informative episode, Katie explains: How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)Why fear can create tension in the uterine muscles — and how relaxation supports effective labourWhat your uterus needs to work well (movement, breath, and calm...
