Nutrition For The Trail

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Building A Runner

GDSG (Go Do Something Good)

5 episodes

6 days ago

Join us as we follow the story of building a runner. From a friend's challenge, to a 25K Trail Run in Bandera. Weekly episodes marking the milestones, along the way. Learn how to harness the power within you and face your fears, one step at a time.

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All content for Building A Runner is the property of GDSG (Go Do Something Good) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

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Nutrition For The Trail

Building A Runner

1 hour 23 minutes 25 seconds

11 months ago

Nutrition For The Trail

With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.

Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.

Episode 5: Nutrition For The Trail takes a look at the basics of proper nutrition to fuel training, focusing on energy and endurance. Isis aand Lee help Jeffrey understand different meal plans, hydration, and the importance of balance. Matt chimes in with his personal experiences and the gang reflects on how nourishing the body impacts emotional and spiritual well-being as well.

Follow along on TikTok, X and our website www.buildingarunner.com

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