Embracing Physical Pain and Discomfort

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Building A Runner

GDSG (Go Do Something Good)

5 episodes

6 days ago

Join us as we follow the story of building a runner. From a friend's challenge, to a 25K Trail Run in Bandera. Weekly episodes marking the milestones, along the way. Learn how to harness the power within you and face your fears, one step at a time.

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All content for Building A Runner is the property of GDSG (Go Do Something Good) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

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Embracing Physical Pain and Discomfort

Building A Runner

58 minutes

11 months ago

Embracing Physical Pain and Discomfort

With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k.

Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks.

Episode 4: Embracing Physical Pain and Discomfort looks at how we must push boundaries while understanding and respecting physical limits. We discuss recovery techniques such as the Cold Plunge. And share how managing the pain and discomfort of training can yield great benefits in emotional and spiritual well being.

Follow along on TikTok, X and our website www.buildingarunner.com

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