Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.
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Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.
We are so excited about this episode! Sierra and her best friend / special guest Bethany Smith take on the topic of dieting. We share our personal journeys, mindset going into dieting, how to properly set up a diet, metabolism, and more. This is to build a foundation but also deeper understanding when it comes to really knowing what dieting really is and the correct way to approach it. Bethany is also a personal trainer and online fitness coach for her business bFIT (@bfit_onlinecoaching) and is currently at Loma Linda University pursuing a doctorate in physical therapy.
Follow us on Instagram:
@sierrashe
@bethanynararro_
@saigeashe
@bby_podcast
Building a Better You
Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.
